(via losing-every-extra-pound)

7:38 pm  •  13 February 2013

blogilates:

I just custom designed my own NIkes that say “Train Insane” on them!!! So excited! But guess what? I have a surprise for you!

Want your own pair of beautiful NIKE frees?

I am giving away a chance to design your own today on my blog! All you have to do is reblog this post and then sign up for the Blood, Sweat, and Cheers newsletter as an entry! 

Good luck!

I will announce winners on 2/27/13. 

More deets and sign up here: https://www.bloodsweatandcheers.com/blogilates?utm_source=Blogilates

Love you,

Cassey

4:38 pm  •  13 February 2013

fitnessgifs4u:

Just do it!

(Source: weightlostgoals)

12:20 pm  •  11 January 2013

(Source: ashleybar, via brightbeautifulhealth)

2:40 pm  •  10 January 2013

(via fitfabi)

12:20 pm  •  10 January 2013

(Source: fitspoholic)

2:40 pm  •  9 January 2013

(Source: awesomesan, via graduating-healthy)

12:20 pm  •  9 January 2013

(via princess-of-weights)

2:40 pm  •  8 January 2013

(Source: runnermotivation, via fitnessgifs4u)

12:20 pm  •  8 January 2013

(via fitforinfinity)

2:40 pm  •  7 January 2013

eatmoreof:

drink more water :) 

(Source: itsallgonnachangeforme, via fitbeliever)

12:20 pm  •  7 January 2013

(via fitbeliever)

2:40 pm  •  6 January 2013

(via fitbeliever)

12:20 pm  •  6 January 2013

wouldyoueatyourwords:

thisthinisinprogress:

suckkitin:

Dive bombers

Place your hands shoulder width apart. Slowly dip your chest towards the ground and make a U shape with your body movement. As your head finishes the U shape, reverse the movement.

This targets your chest and arms.

It’s a total killer!

This one is awesome!! I still can’t do it properly, my arms are so weak, haha

Minus the reverse part, this is also known as a cobra pushup

these are hard as fuckk

we had to do these at softball conditioning!

(Source: turnthatbuttintoanass, via brightbeautifulhealth)

2:40 pm  •  5 January 2013

(Source: berryhealthy, via fitbeliever)

12:20 pm  •  5 January 2013