I just custom designed my own NIkes that say “Train Insane” on them!!! So excited! But guess what? I have a surprise for you!
Want your own pair of beautiful NIKE frees?
I am giving away a chance to design your own today on my blog! All you have to do is reblog this post and then sign up for the Blood, Sweat, and Cheers newsletter as an entry!
I will announce winners on 2/27/13.
More deets and sign up here: https://www.bloodsweatandcheers.com/blogilates?utm_source=Blogilates
drink more water :)
Place your hands shoulder width apart. Slowly dip your chest towards the ground and make a U shape with your body movement. As your head finishes the U shape, reverse the movement.
This targets your chest and arms.
It’s a total killer!
This one is awesome!! I still can’t do it properly, my arms are so weak, haha
Minus the reverse part, this is also known as a cobra pushup
these are hard as fuckk
we had to do these at softball conditioning!